Wellbeing and mental health
Taking the time to look after your wellbeing is incredibly important as it helps with living an overall happier and healthier life. This has always been important, but following lots of uncertainty and change during the pandemic, it has become even more crucial to take care of your mind as well as your body. There is plenty of help and support available if you are struggling with your mental health, or would like to take better care of your wellbeing. We’ve put together a resource centre of advice and tips for managing your mental health, which you can view using the links below:
Wellbeing video of the month
Give this great low-impact workout to try to get your body active. As it’s a low-impact, it will be easy on your joints and you don’t need to worry about disturbing your neighbours!