Wellbeing and mental health
Every Mind Matters
The impact and experience of the coronavirus (COVID-19) outbreak has been different for everyone. However, there are plenty of things you can do and more help and support is available if you're struggling with your mental health.
Top tips for dealing with uncertainty
- Take stock of how you feel: Put time aside to examine your current situation and consider how you really feel, perhaps talking it through with someone you trust.
- Focus on the short term: The further we look into the future, the easier it is to get overwhelmed by long-term uncertainty. Instead, try to focus on the day-to-day, and think about what's in your power to do right now.
- Acknowledge what's working: Even when it might feel like everything is up in the air or going wrong, there will be some things, however small, that do not change. It could be a close relationship, our favourite meal or a song that means something to us.
- Reframe your thoughts: In difficult times like this, it can be easy to get caught up in negative thoughts, feelings and actions. For most people, at this time, feeling uneasy is an understandable response to the uncertainty present in everyday life. It can be helpful to step back, examine the evidence for your thoughts and explore other ways of looking at the situation.
- Find a new rhythm: Routine and structure can be a powerful way to regain consistency and reduce uncertainty. Make time to de-stress and wind down each day – build in positive activities like exercise, relaxation, hobbies, speaking to friends or spending time with those close to you, and think about a positive sleep routine.
You can also get a free NHS Every Mind Matters action plan and start feeling better on the inside by completing this quick quiz.
It's important to remember it is okay to feel down and stressed during this period of uncertainty. Taking care of your mind as well as your body, and feeling better on the inside, is more important now than ever. For more advice and tips on dealing with the pandemic, visit the following websites:
How we can help
In this new normal, it is important now than ever before to make sure we are looking after ourselves. Because of this, we want to find out how we can better support you through this difficult period by providing wellbeing activities that are accessible and free for all.
There are some fantastic ways to help us manage our physical and mental wellbeing. But in order for us to provide the right content, it would be great to hear from you. Please complete this wellbeing survey. The survey will remain anonymous, unless you wish to include your name.